The kind of world we live in today everything is supersonic and if we don't cope up with it we are lagging behind. That's why we have smartphones, tablets and other digital devices to stay up-to-date even when we are on the go. Emails from work, texts, facebook and twitter posts from friends/ family is eating most of our time up these days.
Talking about myself, I have a habit of checking my phone every 5 mins for emails and facebook. Even at 03:00 am if my sleep is disturbed I open my eyes and look for my phone to check my emails. If I read something important or ususual, my sleep is gone for next couple of hours. According to a book by Julia Morgenstern (a productivity expert and professional organizer) - Shed your stuff, Change your life - people like me suffer from "Failure to Switch off". She suggests that for better time management and peaceful mind, emails and posts should be checked only five times a day. She also suggests not to check emails around the edges of the day not only helps us to switch off easily but also allows us to spare time for bubble bath, chick lit and the cute guys around us!
Talking about myself, I have a habit of checking my phone every 5 mins for emails and facebook. Even at 03:00 am if my sleep is disturbed I open my eyes and look for my phone to check my emails. If I read something important or ususual, my sleep is gone for next couple of hours. According to a book by Julia Morgenstern (a productivity expert and professional organizer) - Shed your stuff, Change your life - people like me suffer from "Failure to Switch off". She suggests that for better time management and peaceful mind, emails and posts should be checked only five times a day. She also suggests not to check emails around the edges of the day not only helps us to switch off easily but also allows us to spare time for bubble bath, chick lit and the cute guys around us!
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